The accessory navicular is an extra piece of cartilage or bone on the inner side of the foot. It is found in about 10 percent of individuals and is present at birth. Many people who have an accessory navicular are never aware of it because they do not experience symptoms. However, aggravation of the accessory navicular or the posterior tibia tendon, which it is attached to, can develop as a result of trauma, irritation from shoes, and excessive overuse.
Most of the time, this condition is asymptomatic and people may live their whole lives unaware that they even have this extra bone. The main reason the accessory navicular bone becomes problematic is when pain occurs. There is no need for intervention if there is no pain. The accessory navicular bone is easily felt in the medial arch because it forms a bony prominence there. Pain may occur if the accessory bone is overly large causing this bump on the instep to rub against footwear.
Many people with an accessory navicular do not experience symptoms, however some may notice a bump and/or swelling on the inside of the foot just above the arch. They may also experience pain in the middle of the foot, particularly with physical activity.
Typically, accessory navicular syndrome isn?t hard to diagnose. Our podiatrists will examine the lower limb and check the hard prominence, as well as use X-rays to confirm the presence of extra bone tissue. Other diagnostic images may be able to identify inflammation and specific damage to the midfoot. Depending on the severity of your discomfort, conservative measures may be enough to resolve the condition.
Non Surgical Treatment
Excess weight will increase the force on the posterior tibial tendon as it inserts into the accessory navicular and will tend to precipitate or aggravate symptoms. If a patient with a symptomatic accessory navicular is overweight, then losing weight How can you get taller in a week? be very helpful. Even losing 5-10lbs will decrease the amount of force going through the foot with each step by as much as 15-30lbs. This is because the foot acts like a lever serving to magnify the force absorbed by the foot with each step.
If non-surgical treatment fails to relieve the symptoms of accessory navicular syndrome, surgery may be appropriate. Surgery may involve removing the accessory bone, reshaping the area, and repairing the posterior tibial tendon to improve its function. This extra bone is not needed for normal foot function.
برچسب: How do you get Achilles tendonitis?، How do I stretch my Achilles tendon?، How can you heal an Achilles tendonitis fast?،
+ نوشته شده: ۹ شهريور ۱۳۹۶ساعت: ۱۱:۰۹:۱۱ توسط:Stuart Arnot موضوع: